What color is your heart right now?

Color sessions are a tool for self-discovery and understanding, an interactive activity that focuses on emotional and spiritual wellness.

It's a new approach to make mental wellness casual and fun for everyone just like taking care of your body with yoga!

In your busy daily life, do you ever find yourself putting yourself on the back burner or losing sight of yourself?

Visualize the condition of your mind with colors, to look at yourself and discover who you are.

Mental wellness begins with awareness of your true emotions and feelings.

Schedule a color session today, and let's start your healing journey together!

♢♢♢ What is a Color Treats Session？♢♢♢

All of these elements are considered important for a healthy, balanced and prosperous life.

The eight
elements
of wellness

Listen to your heart with color

Get to know yourself

Explore your colorful life

♢ Color sessions help you see the person you want to be

Picture yourself right now at your happiest self. What kind of life would you be living?

Imagine that.

If you were the best version of yourself, what would you think about?

What would you choose? What actions would you take?

That's where a color session can help you understand who you want to be!

A color session, in which you listen to your heart through color, can provide clues to understanding deeper messages from your heart, move your emotions, remind you of things you had almost forgotten, and is one way of becoming aware of messages coming from deep within your heart.

What does it mean to be myself? I don't really know what I want to be...

First of all, what do I like and what do I want to do?

When you're busy every day, you tend to miss the changes your heart desires.

Even though deep inside you have a desire to be a certain way, you don't realize it, and you're so busy with what's in front of you that you can't talk to your heart...

If this situation continues, when you suddenly come to your senses, you may find yourself caught up in vague thoughts like, "What is my true self?" and "What am I looking for in life?", and you may not be able to see the way out...

I want to start something new, but somehow the way I've been doing things so far doesn't feel right...

But I don't know what to start with...

What the heart desires is very vague, and even if you try to introspect on your own, it's not easy to grasp it...

It is said that people make up to 35,000 decisions a day.

The lives of each of us are made up of an accumulation of small decisions.

If your daily choices shape your life,

you want to choose to move in a colorful direction, right?

First, accept yourself as you are, get to know yourself, and realize your true feelings.

Open up your life by polishing and utilizing the color (essence) that you have.

You are always the main character.

You can choose the direction you want to go in.

You want to change...you want to take a step forward...but you can't find the courage...

If you have these thoughts, the first step is to clarify what is inside your heart.

So, are you ready to open the door of your heart and face yourself?

Receive the door!

♢ Knowing yourself is the first step to finding ways to improve yourself

♢ Why doesn't reality work?
Awareness is the first step.

Even though you wish for it in your head, why doesn't it seem to happen? Why doesn't reality seem to go well?

It's the work of the unconscious, which is said to account for more than 97% of our consciousness and has a major influence on our thoughts, emotions, and actions.

Your subconscious mind, located within your unconscious, has accumulated all kinds of emotions, beliefs, values, and data based on your past experiences from the time you were born to the present.

Your emotions and rules here may be getting in the way.

It is important to clarify what you are looking for, the desires hidden in your subconscious, and become aware of what is blocking you and your perception.

First, accept, become aware, and get to know yourself.

The process of awareness is the first step.

♢ A color session is a mental exercise that develops awareness of your emotional state

Mindfulness allows you to savor the present moment.

During the session, you will focus on the emotions and sensations within you in that moment and face yourself.

Try to accept the emotions that arise as they are and listen to them.

By accepting things as they are and becoming aware of your thinking habits, you will be able to face yourself without being swept away by stress or anxiety, or consumed by negative emotions or things.

Why not continue with the mind exercises so that you can always regain your sense of self, and take control of your life in your own way?

Try the mind exercises

Ask the people who experienced it!

Q. Why did you want to take a color session?

A. ・I'd been interested in color reading for a while
　 ・I had worrying thoughts
・I was interested in the power of colors

Q. What were your impressions of the session?

A. ・I had a good time.
・I was surprised at the connection between colors and the mind.
・I understood the reason for my confusion.
・It helped me organize my thoughts and feelings.
・I feel more positive.
・I now know what I don't need and what I should do next.

Q. When/who would you recommend a color session to?

A. ・When you are in trouble, or have a vague idea of what to do
　・People who want to grow or change
　・People who are starting something new, or those who need a push
　・People who are struggling with their current situation
　・Those stuck in the past, or wondering why things don't work out
　・Those interested in the connections between colors thinking habits